Schedule and Cost
Warrior Fitness Training costs $150 monthly for 4 sessions weekly, drop-in class $15.00.
Payment is due the day before the 1st of the month. This will keep your membership active.
Warriors are expected to complete all Training to the best of the ability!
Payment is due the day before the 1st of the month. This will keep your membership active.
Warriors are expected to complete all Training to the best of the ability!
The times posted are when WFT opens for required training. You do
not have to start exactly at the start time.
There are no finish times posted, you will know when you are done.
A session might go like this....
not have to start exactly at the start time.
There are no finish times posted, you will know when you are done.
A session might go like this....
- Warm up (sometimes it will be timed but it does not count towards
workout minutes) - Circuit (could be strength, power, mixed venue, etc.) (timed)
- Strength sub-maximal lift (Deadlift, Squat, Bench, etc.) (not timed usually)
- Single move targeted to either energy system or maybe a total body move (KB swings, Knees to elbow, Burpees, etc.) (timed)
Or maybe nothing like that at all
